EMOM 30
Work 30 sec Rest 30 sec
KB Front rack Squats
DB bench presses
KBS
Bend over db rows
SU/DU
WOD 02.11.2020
Assistance Work:One leg Oblique OpenerTabata side Plank A) 2 rounds of:Banded decline bench press 90 sec B) In teams of 2:Incline bb bench press 100