A) 4 Rounds of:
ME strict T2B
B) Find your max for 20m suitcase carry
C) Go all out for 30 sec
C1 row
C2 Assault bike
C3 Burpees
C4 30 sec each: row, assault bike, Burpees no rest in between
WOD 02.11.2020
Assistance Work:One leg Oblique OpenerTabata side Plank A) 2 rounds of:Banded decline bench press 90 sec B) In teams of 2:Incline bb bench press 100