WOD Mi. 09.09.2020

A) 4 Rounds of:
ME strict T2B 

B) Find your max for 20m suitcase carry

C) Go all out for 30 sec 
C1 row
C2 Assault bike
C3 Burpees 
C4 30 sec each: row, assault bike, Burpees no rest in between 

Weitere wod

WOD 02.11.2020

Assistance Work:One leg Oblique OpenerTabata side Plank A) 2 rounds of:Banded decline bench press 90 sec B) In teams of 2:Incline bb bench press 100

Share on facebook
Share on google
Share on twitter
Share on pinterest
Share on reddit
Share on whatsapp
Share on email

kontakt

#grexnews

Du möchtest regelmäßig wissen was bei uns im GREX-Gym und online passiert (Blog-News, Gym-News, neue Kurse)?

Dann melde dich einfach an…