A) 4 Rounds of:
ME strict T2B
B) Find your max for 20m suitcase carry
C) Go all out for 30 sec
C1 row
C2 Assault bike
C3 Burpees
C4 30 sec each: row, assault bike, Burpees no rest in between
WODS KW. 44,
26.10. – 01.11.2020
Unsere Grex-Gym WODS von der Kalenderwoche 44!
26.10. – 01.11.2020
Have fun and stay grexy!
