WOD Mi. 14.10.2020

Assitance Work:
Tabata Calf raises

A) 99 incline sb bench presses
go for around 20 reps every round and do
5 sup Pull Ups everytime you have to rest

B) 5 rounds of:
5 tripod db rows

C) 2 round ME prowler push

Weitere wod

Unsere Grex-Gym WODS von der Kalenderwoche 43!
19. – 25.10.2020
Have fun and stay grexy!

Teams of 2: Row 200 cal 200m sb front rack Lunges 200 Box Jumps 200 decline sb floor presses

EMOM 30 (:30 work/:30rest) 1) WBS 2) bear crawl 3) row 4) double KB Clean and Push Jerks 5) T2B