Assitance Work:
Tabata Calf raises
A) 99 incline sb bench presses
go for around 20 reps every round and do
5 sup Pull Ups everytime you have to rest
B) 5 rounds of:
5 tripod db rows
C) 2 round ME prowler push
Assitance Work:
Tabata Calf raises
A) 99 incline sb bench presses
go for around 20 reps every round and do
5 sup Pull Ups everytime you have to rest
B) 5 rounds of:
5 tripod db rows
C) 2 round ME prowler push
Assistance Work:One leg Oblique OpenerTabata side Plank A) 2 rounds of:Banded decline bench press 90 sec B) In teams of 2:Incline bb bench press 100
Unsere Grex-Gym WODS von der Kalenderwoche 44!
26.10. – 01.11.2020
Have fun and stay grexy!
Unsere Grex-Gym WODS von der Kalenderwoche 43!
19. – 25.10.2020
Have fun and stay grexy!
Du möchtest regelmäßig wissen was bei uns im GREX-Gym und online passiert (Blog-News, Gym-News, neue Kurse)?
Dann melde dich einfach an…