WOD Mi. 14.10.2020

Assitance Work:
Tabata Calf raises

A) 99 incline sb bench presses 
go for around 20 reps every round and do
5 sup Pull Ups everytime you have to rest

B) 5 rounds of:
5 tripod db rows 

C) 2 round ME prowler push 

Weitere wod

WOD 02.11.2020

Assistance Work:One leg Oblique OpenerTabata side Plank A) 2 rounds of:Banded decline bench press 90 sec B) In teams of 2:Incline bb bench press 100

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