Assitance Work:
Tabata Calf raises
A) 99 incline sb bench presses
go for around 20 reps every round and do
5 sup Pull Ups everytime you have to rest
B) 5 rounds of:
5 tripod db rows
C) 2 round ME prowler push
WOD 02.11.2020
Assistance Work:One leg Oblique OpenerTabata side Plank A) 2 rounds of:Banded decline bench press 90 sec B) In teams of 2:Incline bb bench press 100