WOD Mi. 14.10.2020

Assitance Work:
Tabata Calf raises

A) 99 incline sb bench presses 
go for around 20 reps every round and do
5 sup Pull Ups everytime you have to rest

B) 5 rounds of:
5 tripod db rows 

C) 2 round ME prowler push 

Weitere wod

WOD So. 18.10.2020

Teams of 2: Row 200 cal 200m sb front rack Lunges 200 Box Jumps 200 decline sb floor presses

WOD Sa. 17.10.2020

EMOM 30 (:30 work/:30rest) 1) WBS 2) bear crawl 3) row 4) double KB Clean and Push Jerks 5) T2B

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