WOD Mi. 16.09.2020

Assistance Work:
Oblique Opener 
Tabata Oblique Opener
20sec on/off, 10 sec hold

A) In Teams of 2:
60 bb cleans
-no rest, as soon as you are done with A keep going with B

B) Now no team work, find your own pace
-10 Thrusters
-15 Pull Ups
-20 lat. db box Step overs
-25 Sit Ups

Weitere wod

WOD So. 18.10.2020

Teams of 2: Row 200 cal 200m sb front rack Lunges 200 Box Jumps 200 decline sb floor presses

Share on facebook
Share on google
Share on twitter
Share on pinterest
Share on reddit
Share on whatsapp
Share on email



Du möchtest regelmäßig wissen was bei uns im GREX-Gym und online passiert (Blog-News, Gym-News, neue Kurse)?

Dann melde dich einfach an…