Assistance Work:
Oblique Opener
Tabata Oblique Opener
20sec on/off, 10 sec hold
A) In Teams of 2:
60 bb cleans
-no rest, as soon as you are done with A keep going with B
B) Now no team work, find your own pace
AMRAP 20
-10 Thrusters
-15 Pull Ups
-20 lat. db box Step overs
-25 Sit Ups
WODS KW. 44,
26.10. – 01.11.2020
Unsere Grex-Gym WODS von der Kalenderwoche 44!
26.10. – 01.11.2020
Have fun and stay grexy!
