WOD Mi. 16.09.2020

Assistance Work:
Oblique Opener 
Tabata Oblique Opener
20sec on/off, 10 sec hold

A) In Teams of 2:
60 bb cleans
-no rest, as soon as you are done with A keep going with B

B) Now no team work, find your own pace
AMRAP 20
-10 Thrusters
-15 Pull Ups
-20 lat. db box Step overs
-25 Sit Ups

Weitere wod

WOD So. 18.10.2020

Teams of 2: Row 200 cal 200m sb front rack Lunges 200 Box Jumps 200 decline sb floor presses

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