WOD Mi. 16.09.2020

Assistance Work:
Oblique Opener 
Tabata Oblique Opener
20sec on/off, 10 sec hold

A) In Teams of 2:
60 bb cleans
-no rest, as soon as you are done with A keep going with B

B) Now no team work, find your own pace
-10 Thrusters
-15 Pull Ups
-20 lat. db box Step overs
-25 Sit Ups

Weitere wod

WOD 02.11.2020

Assistance Work:One leg Oblique OpenerTabata side Plank A) 2 rounds of:Banded decline bench press 90 sec B) In teams of 2:Incline bb bench press 100

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