Assistance Work:
400m sb carry (week 3 of 4)
3x 1:00
fast walking lunges
A) AMRAP 25
50 single Unders/ 25 DU’s
row 350m
10 T2B (strict)
20m reverse bear crawl
10 sb Clean and Press
WODS KW. 44,
26.10. – 01.11.2020
Unsere Grex-Gym WODS von der Kalenderwoche 44!
26.10. – 01.11.2020
Have fun and stay grexy!
