WOD Mi. 23.09.2020

Assistance Work:
400m sb carry (week 3 of 4)
3x 1:00
fast walking lunges

50 single Unders/ 25 DU’s
row 350m
10 T2B (strict)
20m reverse bear crawl 
10 sb Clean and Press

Weitere wod

WOD 02.11.2020

Assistance Work:One leg Oblique OpenerTabata side Plank A) 2 rounds of:Banded decline bench press 90 sec B) In teams of 2:Incline bb bench press 100

Share on facebook
Share on google
Share on twitter
Share on pinterest
Share on reddit
Share on whatsapp
Share on email