WOD Mi. 26.08.2020

400m farmer carry
use 2 KB/DB and a weight which is heavy as hell!
Every time you drop the weight perform 10 dl and then keep going!

  AMRAP 25:
Row/ Run 400m
15 Box jumps 
10 sb Clean and Press
5 Pull Ups

Weitere wod

WOD So. 18.10.2020

Teams of 2: Row 200 cal 200m sb front rack Lunges 200 Box Jumps 200 decline sb floor presses

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