WOD Mi. 26.08.2020

400m farmer carry
use 2 KB/DB and a weight which is heavy as hell!
Every time you drop the weight perform 10 dl and then keep going!

  AMRAP 25:
Row/ Run 400m
15 Box jumps 
10 sb Clean and Press
5 Pull Ups

Weitere wod

WOD 02.11.2020

Assistance Work:One leg Oblique OpenerTabata side Plank A) 2 rounds of:Banded decline bench press 90 sec B) In teams of 2:Incline bb bench press 100

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