WOD Mi. 29.07.2020

A. Complete as many rounds as possible in 15 minutes of:
12 Pull Ups and 36 kettlebell swings
B. Run 20.00 – push as hard as you can but nasal breathing only

Weitere wod

WOD 02.11.2020

Assistance Work:One leg Oblique OpenerTabata side Plank A) 2 rounds of:Banded decline bench press 90 sec B) In teams of 2:Incline bb bench press 100

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