WOD Mi. 29.07.2020

A. Complete as many rounds as possible in 15 minutes of:
12 Pull Ups and 36 kettlebell swings
B. Run 20.00 – push as hard as you can but nasal breathing only

Weitere wod

WOD So. 18.10.2020

Teams of 2: Row 200 cal 200m sb front rack Lunges 200 Box Jumps 200 decline sb floor presses

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