A. Complete as many rounds as possible in 15 minutes of:
12 Pull Ups and 36 kettlebell swings
B. Run 20.00 – push as hard as you can but nasal breathing only
WOD 02.11.2020
Assistance Work:One leg Oblique OpenerTabata side Plank A) 2 rounds of:Banded decline bench press 90 sec B) In teams of 2:Incline bb bench press 100