WOD Mi. 30.09.2020

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Run 1 Mile

AMRAP 15
 10 KBS
10 alt. db snatches 
10 WBS 
10 ring rows

cash out:Run 1 Mile

Weitere wod

WOD 02.11.2020

Assistance Work:One leg Oblique OpenerTabata side Plank A) 2 rounds of:Banded decline bench press 90 sec B) In teams of 2:Incline bb bench press 100

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