Buy in:
Run 1 Mile
AMRAP 15
10 KBS
10 alt. db snatches
10 WBS
10 ring rows
cash out:Run 1 Mile
WOD 02.11.2020
Assistance Work:One leg Oblique OpenerTabata side Plank A) 2 rounds of:Banded decline bench press 90 sec B) In teams of 2:Incline bb bench press 100