A. Close Grip Bench Press: 9 x 3 @ 50% 1RM
B. 60s Dynamic Push Ups
C. Yates Rows
Option 1: 3 Rep Max in 10min
Option 2: 3 reps every 30s for 10:00
After finishing C. – 30s hold/30s rows x2
D. 2:00 Burpee Box Step over at a blistering pace
WODS KW. 44,
26.10. – 01.11.2020
Unsere Grex-Gym WODS von der Kalenderwoche 44!
26.10. – 01.11.2020
Have fun and stay grexy!
