WOD Mo. 03.08.2020

A. Close Grip Bench Press: 9 x 3 @ 50% 1RM
B. 60s Dynamic Push Ups 
C. Yates Rows
Option 1: 3 Rep Max in 10min
Option 2: 3 reps every 30s for 10:00
After finishing C. – 30s hold/30s rows x2
D. 2:00 Burpee Box Step over at a blistering pace

Weitere wod

WOD 02.11.2020

Assistance Work:One leg Oblique OpenerTabata side Plank A) 2 rounds of:Banded decline bench press 90 sec B) In teams of 2:Incline bb bench press 100

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