Assistance Work:
Rear/ Side Delt
A) Banded DL for 60 sec – blow up your hammis
B) Banded DL 20, 15 ,10, 5 reps
C) Find your 1 RM DL
D) EMOM 8
3-5 Sumo DL
WODS KW. 44,
26.10. – 01.11.2020
Unsere Grex-Gym WODS von der Kalenderwoche 44!
26.10. – 01.11.2020
Have fun and stay grexy!
