Assistance Work:
Rear/ Side Delt
A) Banded DL for 60 sec – blow up your hammis
B) Banded DL 20, 15 ,10, 5 reps
C) Find your 1 RM DL
D) EMOM 8
3-5 Sumo DL
WOD 02.11.2020
Assistance Work:One leg Oblique OpenerTabata side Plank A) 2 rounds of:Banded decline bench press 90 sec B) In teams of 2:Incline bb bench press 100