WOD Mo. 05.10.2020

Assistance Work:
Rear/ Side Delt

A) Banded DL for 60 sec – blow up your hammis

B) Banded DL 20, 15 ,10, 5 reps 

C) Find your 1 RM DL
 
D) EMOM 8
3-5 Sumo DL

Weitere wod

WOD 02.11.2020

Assistance Work:One leg Oblique OpenerTabata side Plank A) 2 rounds of:Banded decline bench press 90 sec B) In teams of 2:Incline bb bench press 100

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