WOD Mo. 07.09.2020

Assistance Work:
400m sb carry (Week 1 of 4)

A)  3 rounds of SB Floor presses
use 4 different weights, start with the easiest sb then increase weight without resting and do as many reps as possible 

B) 2 rounds of 60 sec ME incline db flys

C) 2 rounds of 60 sec ME bent over db reverse flys

D) Find your max weight for 15-20 bent over bb rows 

Weitere wod

WOD 02.11.2020

Assistance Work:One leg Oblique OpenerTabata side Plank A) 2 rounds of:Banded decline bench press 90 sec B) In teams of 2:Incline bb bench press 100

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