Assistance Work:
400m sb carry (Week 1 of 4)
A) 3 rounds of SB Floor presses
use 4 different weights, start with the easiest sb then increase weight without resting and do as many reps as possible
B) 2 rounds of 60 sec ME incline db flys
C) 2 rounds of 60 sec ME bent over db reverse flys
D) Find your max weight for 15-20 bent over bb rows
WOD 02.11.2020
Assistance Work:One leg Oblique OpenerTabata side Plank A) 2 rounds of:Banded decline bench press 90 sec B) In teams of 2:Incline bb bench press 100