400m sb carry (Week 1 of 4)
A) 3 rounds of SB Floor presses
use 4 different weights, start with the easiest sb then increase weight without resting and do as many reps as possible
B) 2 rounds of 60 sec ME incline db flys
C) 2 rounds of 60 sec ME bent over db reverse flys
D) Find your max weight for 15-20 bent over bb rows
Unsere Grex-Gym WODS von der Kalenderwoche 44!
26.10. – 01.11.2020
Have fun and stay grexy!