WOD Mo. 10.08.2020

A) SB front rack step ups:
Option 1) EMOM 12  Perform 4 step ups increase weight 
Option 2) Find your max for 4 step ups in 12 Min

B) 2 rounds each: 60sec ME sb Squats, 60 sec ME sb cleans
C) Find your max for 20m OH Yoke carry

Weitere wod

WOD So. 18.10.2020

Teams of 2: Row 200 cal 200m sb front rack Lunges 200 Box Jumps 200 decline sb floor presses

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