A) SB front rack step ups:
Option 1) EMOM 12 Perform 4 step ups increase weight
Option 2) Find your max for 4 step ups in 12 Min
B) 2 rounds each: 60sec ME sb Squats, 60 sec ME sb cleans
C) Find your max for 20m OH Yoke carry
A) SB front rack step ups:
Option 1) EMOM 12 Perform 4 step ups increase weight
Option 2) Find your max for 4 step ups in 12 Min
B) 2 rounds each: 60sec ME sb Squats, 60 sec ME sb cleans
C) Find your max for 20m OH Yoke carry
Assistance Work:One leg Oblique OpenerTabata side Plank A) 2 rounds of:Banded decline bench press 90 sec B) In teams of 2:Incline bb bench press 100
Unsere Grex-Gym WODS von der Kalenderwoche 44!
26.10. – 01.11.2020
Have fun and stay grexy!
Unsere Grex-Gym WODS von der Kalenderwoche 43!
19. – 25.10.2020
Have fun and stay grexy!
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