WOD Mo. 10.08.2020

A) SB front rack step ups:
Option 1) EMOM 12  Perform 4 step ups increase weight 
Option 2) Find your max for 4 step ups in 12 Min

B) 2 rounds each: 60sec ME sb Squats, 60 sec ME sb cleans
C) Find your max for 20m OH Yoke carry

Weitere wod

WOD 02.11.2020

Assistance Work:One leg Oblique OpenerTabata side Plank A) 2 rounds of:Banded decline bench press 90 sec B) In teams of 2:Incline bb bench press 100

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