A) SB front rack step ups:
Option 1) EMOM 12 Perform 4 step ups increase weight
Option 2) Find your max for 4 step ups in 12 Min
B) 2 rounds each: 60sec ME sb Squats, 60 sec ME sb cleans
C) Find your max for 20m OH Yoke carry
WOD 02.11.2020
Assistance Work:One leg Oblique OpenerTabata side Plank A) 2 rounds of:Banded decline bench press 90 sec B) In teams of 2:Incline bb bench press 100