WOD Mo. 14.09.2020

A) Find your max kneeling sb get ups 3/3
 
B) 200 sb Squats in teams of 2 @1/2 BW
I go you go style, try to go all out every set and be fast. 
After you are done, you have to perform 10 V-Ups for every Rest, each of you 😉

C) Sb Cleans in teams of 2 @60%BW
I go you go style for:
5:00
3:00
1:30

Weitere wod

WOD 02.11.2020

Assistance Work:One leg Oblique OpenerTabata side Plank A) 2 rounds of:Banded decline bench press 90 sec B) In teams of 2:Incline bb bench press 100

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