A) Find your max kneeling sb get ups 3/3
B) 200 sb Squats in teams of 2 @1/2 BW
I go you go style, try to go all out every set and be fast.
After you are done, you have to perform 10 V-Ups for every Rest, each of you 😉
C) Sb Cleans in teams of 2 @60%BW
I go you go style for:
Assistance Work:One leg Oblique OpenerTabata side Plank A) 2 rounds of:Banded decline bench press 90 sec B) In teams of 2:Incline bb bench press 100