WOD Mo. 21.09.2020

Assistance Work:
2x 30 sec KB leg extensions each leg 
2x 30 sec banded hamstring Curls each leg

A) BB Box Squats 
10 sets 5 reps 
go down controlled and slowly, sit down for a sec and get up asap

B) AMRAP 5 
10 oa KBS 
5 lateral Burpees 

Weitere wod

WOD So. 18.10.2020

Teams of 2: Row 200 cal 200m sb front rack Lunges 200 Box Jumps 200 decline sb floor presses

WOD Sa. 17.10.2020

EMOM 30 (:30 work/:30rest) 1) WBS 2) bear crawl 3) row 4) double KB Clean and Push Jerks 5) T2B

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