Assistance Work:
2x 30 sec KB leg extensions each leg
2x 30 sec banded hamstring Curls each leg
A) BB Box Squats
10 sets 5 reps
go down controlled and slowly, sit down for a sec and get up asap
B) AMRAP 5
10 oa KBS
5 lateral Burpees
WODS KW. 43,
19. – 25.10.2020
Unsere Grex-Gym WODS von der Kalenderwoche 43!
19. – 25.10.2020
Have fun and stay grexy!
