WOD Mo. 21.09.2020

Assistance Work:
2x 30 sec KB leg extensions each leg 
2x 30 sec banded hamstring Curls each leg

A) BB Box Squats 
10 sets 5 reps 
go down controlled and slowly, sit down for a sec and get up asap

B) AMRAP 5 
10 oa KBS 
5 lateral Burpees 

Weitere wod

WOD 02.11.2020

Assistance Work:One leg Oblique OpenerTabata side Plank A) 2 rounds of:Banded decline bench press 90 sec B) In teams of 2:Incline bb bench press 100

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