Assistance Work:
2x 30 sec KB leg extensions each leg
2x 30 sec banded hamstring Curls each leg
A) BB Box Squats
10 sets 5 reps
go down controlled and slowly, sit down for a sec and get up asap
B) AMRAP 5
10 oa KBS
5 lateral Burpees
WOD 02.11.2020
Assistance Work:One leg Oblique OpenerTabata side Plank A) 2 rounds of:Banded decline bench press 90 sec B) In teams of 2:Incline bb bench press 100