WOD Mo. 24.08.2020

Assistance Work: 
2 rounds each of:
60 sec ME push ups
60 sec ME ring rows

3 rounds ME deficit stiff leg DL with 50% of your 1 RM
4 rounds of:
4 sb cleans + 20m sb front rack carry
rest 2 min 

Weitere wod

WOD 02.11.2020

Assistance Work:One leg Oblique OpenerTabata side Plank A) 2 rounds of:Banded decline bench press 90 sec B) In teams of 2:Incline bb bench press 100

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