WOD MO. 27.07.2020

A. Close-Stance Below Parallel Box Squat. Work up to a 2RM.
Option 1:EMOM 2-5 reps for 15:00
Option 2:5 working sets in 15:00
B. Max Effort Sandbag Squats in 60s
C. 7:00 Wall Sit/7:00 Lunges/7:00 Step Ups (Week 3 of 4)

Weitere wod

WOD 02.11.2020

Assistance Work:One leg Oblique OpenerTabata side Plank A) 2 rounds of:Banded decline bench press 90 sec B) In teams of 2:Incline bb bench press 100

Share on facebook
Share on google
Share on twitter
Share on pinterest
Share on reddit
Share on whatsapp
Share on email



Du möchtest regelmäßig wissen was bei uns im GREX-Gym und online passiert (Blog-News, Gym-News, neue Kurse)?

Dann melde dich einfach an…