A. Close-Stance Below Parallel Box Squat. Work up to a 2RM.
Option 1:EMOM 2-5 reps for 15:00
Option 2:5 working sets in 15:00
B. Max Effort Sandbag Squats in 60s
C. 7:00 Wall Sit/7:00 Lunges/7:00 Step Ups (Week 3 of 4)
WODS KW. 44,
26.10. – 01.11.2020
Unsere Grex-Gym WODS von der Kalenderwoche 44!
26.10. – 01.11.2020
Have fun and stay grexy!
