A. Close-Stance Below Parallel Box Squat. Work up to a 2RM.
Option 1:EMOM 2-5 reps for 15:00
Option 2:5 working sets in 15:00
B. Max Effort Sandbag Squats in 60s
C. 7:00 Wall Sit/7:00 Lunges/7:00 Step Ups (Week 3 of 4)
Assistance Work:One leg Oblique OpenerTabata side Plank A) 2 rounds of:Banded decline bench press 90 sec B) In teams of 2:Incline bb bench press 100