WOD Mo. 28.09.2020

A) EMOM till you quit
4 Bulgarian Split Squats el

B) 5 rounds of:
60m sb carry
rest 60 sec

C) 7 rounds
20m Prowler Push
Add weight in round 2,3 and 4 and then do it back the other way 

Weitere wod

WOD 02.11.2020

Assistance Work:One leg Oblique OpenerTabata side Plank A) 2 rounds of:Banded decline bench press 90 sec B) In teams of 2:Incline bb bench press 100

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