A) EMOM till you quit
4 Bulgarian Split Squats el
B) 5 rounds of:
60m sb carry
rest 60 sec
C) 7 rounds
20m Prowler Push
Add weight in round 2,3 and 4 and then do it back the other way
WODS KW. 44,
26.10. – 01.11.2020
Unsere Grex-Gym WODS von der Kalenderwoche 44!
26.10. – 01.11.2020
Have fun and stay grexy!
