A) EMOM till you quit
4 Bulgarian Split Squats el
B) 5 rounds of:
60m sb carry
rest 60 sec
C) 7 rounds
20m Prowler Push
Add weight in round 2,3 and 4 and then do it back the other way
WOD 02.11.2020
Assistance Work:One leg Oblique OpenerTabata side Plank A) 2 rounds of:Banded decline bench press 90 sec B) In teams of 2:Incline bb bench press 100