WOD Mo. 31.08.2020

Assistance Work:
Tabata side Plank

4 sets of:
15 sec press/ 15 sec hold sb floor presses

A) Wide Stance Above Parallel Box Squat. Work up to a 3 RM

B) Find your max sb carry for 20m

Weitere wod

Unsere Grex-Gym WODS von der Kalenderwoche 43!
19. – 25.10.2020
Have fun and stay grexy!

Teams of 2: Row 200 cal 200m sb front rack Lunges 200 Box Jumps 200 decline sb floor presses

EMOM 30 (:30 work/:30rest) 1) WBS 2) bear crawl 3) row 4) double KB Clean and Push Jerks 5) T2B