Assistance Work:
Tabata side Plank
4 sets of:
15 sec press/ 15 sec hold sb floor presses
A) Wide Stance Above Parallel Box Squat. Work up to a 3 RM
B) Find your max sb carry for 20m
WOD 02.11.2020
Assistance Work:One leg Oblique OpenerTabata side Plank A) 2 rounds of:Banded decline bench press 90 sec B) In teams of 2:Incline bb bench press 100