WOD Mo. 31.08.2020

Assistance Work:
Tabata side Plank

4 sets of:
15 sec press/ 15 sec hold sb floor presses

A) Wide Stance Above Parallel Box Squat. Work up to a 3 RM

B) Find your max sb carry for 20m

Weitere wod

WOD 02.11.2020

Assistance Work:One leg Oblique OpenerTabata side Plank A) 2 rounds of:Banded decline bench press 90 sec B) In teams of 2:Incline bb bench press 100

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