WOD Sa. 17.10.2020

EMOM 30 (:30 work/:30rest)
1) WBS
2) bear crawl
3) row
4) double KB Clean and Push Jerks
5) T2B

Weitere wod

Assistance Work:One leg Oblique OpenerTabata side Plank A) 2 rounds of:Banded decline bench press 90 sec B) In teams of 2:Incline bb bench press 100

Unsere Grex-Gym WODS von der Kalenderwoche 44!
26.10. – 01.11.2020
Have fun and stay grexy!

Unsere Grex-Gym WODS von der Kalenderwoche 43!
19. – 25.10.2020
Have fun and stay grexy!