EMOM 30 (:30 work/:30rest)
1) WBS
2) bear crawl
3) row
4) double KB Clean and Push Jerks
5) T2B
WOD 02.11.2020
Assistance Work:One leg Oblique OpenerTabata side Plank A) 2 rounds of:Banded decline bench press 90 sec B) In teams of 2:Incline bb bench press 100