A) EMOM 10
even: 4 Dips
odd: 4 db tripod rows ea
B) EMOM till you quit
5 Sb OH presses
WOD 02.11.2020
Assistance Work:One leg Oblique OpenerTabata side Plank A) 2 rounds of:Banded decline bench press 90 sec B) In teams of 2:Incline bb bench press 100