A) 4 rounds of:
Reverse sled drag for 20m for speed into 20m broad jumps
B) 4 rounds of:
Harnessed bear crawl for 20m for speed into 20m broad jumps
C) 3 rounds of:
Row/ Run as long as you can keep max speed
WODS KW. 44,
26.10. – 01.11.2020
Unsere Grex-Gym WODS von der Kalenderwoche 44!
26.10. – 01.11.2020
Have fun and stay grexy!
