WOD So. 06.09.2020

A) 4 rounds of:
Reverse sled drag for 20m for speed into 20m broad jumps

B) 4 rounds of:
Harnessed bear crawl for 20m for speed into 20m broad jumps

C) 3 rounds of:
Row/ Run as long as you can keep max speed

Weitere wod

WOD 02.11.2020

Assistance Work:One leg Oblique OpenerTabata side Plank A) 2 rounds of:Banded decline bench press 90 sec B) In teams of 2:Incline bb bench press 100

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