A) 4 rounds of:
Reverse sled drag for 20m for speed into 20m broad jumps
B) 4 rounds of:
Harnessed bear crawl for 20m for speed into 20m broad jumps
C) 3 rounds of:
Row/ Run as long as you can keep max speed
A) 4 rounds of:
Reverse sled drag for 20m for speed into 20m broad jumps
B) 4 rounds of:
Harnessed bear crawl for 20m for speed into 20m broad jumps
C) 3 rounds of:
Row/ Run as long as you can keep max speed
Assistance Work:One leg Oblique OpenerTabata side Plank A) 2 rounds of:Banded decline bench press 90 sec B) In teams of 2:Incline bb bench press 100
Unsere Grex-Gym WODS von der Kalenderwoche 44!
26.10. – 01.11.2020
Have fun and stay grexy!
Unsere Grex-Gym WODS von der Kalenderwoche 43!
19. – 25.10.2020
Have fun and stay grexy!
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