A) 4 rounds of:
Reverse sled drag for 20m for speed into 20m broad jumps
B) 4 rounds of:
Harnessed bear crawl for 20m for speed into 20m broad jumps
C) 3 rounds of:
Row/ Run as long as you can keep max speed
WOD 02.11.2020
Assistance Work:One leg Oblique OpenerTabata side Plank A) 2 rounds of:Banded decline bench press 90 sec B) In teams of 2:Incline bb bench press 100