WOD So. 09.08.2020

Complete as many rounds as you can in twenty minutes of:
Dumbbell/SandbagThruster 15 reps Row 500 meters

Weitere wod

WOD 02.11.2020

Assistance Work:One leg Oblique OpenerTabata side Plank A) 2 rounds of:Banded decline bench press 90 sec B) In teams of 2:Incline bb bench press 100

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