WOD So. 11.10.2020

A) AMRAP 10
Run 200m
20m Lunges
20 alt. db Snatches

B) Prowler Sprints in teams of 3:
Push the sled with max speed for 20m till one of you has to quit

C) Row 2K in team of 2:
Switch every 200m 

Weitere wod

WOD 02.11.2020

Assistance Work:One leg Oblique OpenerTabata side Plank A) 2 rounds of:Banded decline bench press 90 sec B) In teams of 2:Incline bb bench press 100

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