A) AMRAP 10
Run 200m
20m Lunges
20 alt. db Snatches
B) Prowler Sprints in teams of 3:
Push the sled with max speed for 20m till one of you has to quit
C) Row 2K in team of 2:
Switch every 200m
WODS KW. 43,
19. – 25.10.2020
Unsere Grex-Gym WODS von der Kalenderwoche 43!
19. – 25.10.2020
Have fun and stay grexy!
