WOD So. 11.10.2020

A) AMRAP 10
Run 200m
20m Lunges
20 alt. db Snatches

B) Prowler Sprints in teams of 3:
Push the sled with max speed for 20m till one of you has to quit

C) Row 2K in team of 2:
Switch every 200m 

Weitere wod

WOD So. 18.10.2020

Teams of 2: Row 200 cal 200m sb front rack Lunges 200 Box Jumps 200 decline sb floor presses

WOD Sa. 17.10.2020

EMOM 30 (:30 work/:30rest) 1) WBS 2) bear crawl 3) row 4) double KB Clean and Push Jerks 5) T2B

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