AMRAP 25:
10 bb dl
10 bb roll outs
20 KBS
Run 400m
WODS KW. 43,
19. – 25.10.2020
Unsere Grex-Gym WODS von der Kalenderwoche 43!
19. – 25.10.2020
Have fun and stay grexy!
WOD So. 13.09.2020
- Gregor Rath
- WOD So. 13.09.2020
Weitere wod
WODS KW. 43,
WOD So. 18.10.2020
Teams of 2: Row 200 cal 200m sb front rack Lunges 200 Box Jumps 200 decline sb floor presses
WOD Sa. 17.10.2020
EMOM 30 (:30 work/:30rest) 1) WBS 2) bear crawl 3) row 4) double KB Clean and Push Jerks 5) T2B
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