WOD So. 16.08.2020

A) Incline db bench press
20-18-…2 reps
B) 2 rounds of:
60 sec ME bendover sb rows
C) AMRAP 10
20m bear crawl, 15 Sit ups

Weitere wod

WOD 02.11.2020

Assistance Work:One leg Oblique OpenerTabata side Plank A) 2 rounds of:Banded decline bench press 90 sec B) In teams of 2:Incline bb bench press 100

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