WOD So. 18.10.2020

Teams of 2:
Row 200 cal
200m sb front rack Lunges 
200 Box Jumps
200 decline sb floor presses

Weitere wod

WOD 02.11.2020

Assistance Work:One leg Oblique OpenerTabata side Plank A) 2 rounds of:Banded decline bench press 90 sec B) In teams of 2:Incline bb bench press 100

Share on facebook
Share on google
Share on twitter
Share on pinterest
Share on reddit
Share on whatsapp
Share on email