WOD So. 20.09.2020

Assistance Work:
60 sec sb Goodmornings
400m sb carry (week 2 of 4)

A) 2 rounds each, perform 4 different pulling angles:
-pronated grip ring rows
-supinated grip ring rows
-neutral grip ring rows 

B) 3 rounds, 20 fast reps total
-alternating incline db bench presses

C) 200m prowler chest press, in teams of 2
go AHAP, but keep it fast 

Weitere wod

WOD So. 18.10.2020

Teams of 2: Row 200 cal 200m sb front rack Lunges 200 Box Jumps 200 decline sb floor presses

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