WOD So. 20.09.2020

Assistance Work:
60 sec sb Goodmornings
400m sb carry (week 2 of 4)

A) 2 rounds each, perform 4 different pulling angles:
-pronated grip ring rows
-supinated grip ring rows
-neutral grip ring rows 

B) 3 rounds, 20 fast reps total
-alternating incline db bench presses

C) 200m prowler chest press, in teams of 2
go AHAP, but keep it fast 

Weitere wod

WOD So. 18.10.2020

Teams of 2: Row 200 cal 200m sb front rack Lunges 200 Box Jumps 200 decline sb floor presses

Share on facebook
Share on google
Share on twitter
Share on pinterest
Share on reddit
Share on whatsapp
Share on email

kontakt

#grexnews

Du möchtest regelmäßig wissen was bei uns im GREX-Gym und online passiert (Blog-News, Gym-News, neue Kurse)?

Dann melde dich einfach an…