Three rounds for time of:
Row 1000 meters
20 Pull-ups
30 Box jumps, 20 inch box
WODS KW. 44,
26.10. – 01.11.2020
Unsere Grex-Gym WODS von der Kalenderwoche 44!
26.10. – 01.11.2020
Have fun and stay grexy!
WOD So. 23.08.2020
- Gregor Rath
- WOD So. 23.08.2020
Weitere wod
WODS KW. 44,
WODS KW. 43,
19. – 25.10.2020
Unsere Grex-Gym WODS von der Kalenderwoche 43!
19. – 25.10.2020
Have fun and stay grexy!
WOD So. 18.10.2020
Teams of 2: Row 200 cal 200m sb front rack Lunges 200 Box Jumps 200 decline sb floor presses
Share on facebook
Share on google
Share on twitter
Share on pinterest
Share on reddit
Share on whatsapp
Share on email
