Three rounds for time of:
Row 1000 meters
20 Pull-ups
30 Box jumps, 20 inch box
WOD 02.11.2020
Assistance Work:One leg Oblique OpenerTabata side Plank A) 2 rounds of:Banded decline bench press 90 sec B) In teams of 2:Incline bb bench press 100
WOD So. 23.08.2020
- Gregor Rath
- WOD So. 23.08.2020
Weitere wod
WODS KW. 44,
26.10. – 01.11.2020
Unsere Grex-Gym WODS von der Kalenderwoche 44!
26.10. – 01.11.2020
Have fun and stay grexy!
WODS KW. 43,
19. – 25.10.2020
Unsere Grex-Gym WODS von der Kalenderwoche 43!
19. – 25.10.2020
Have fun and stay grexy!
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