WOD So. 27.09.2020

Assistance Work:
2x250m ab roll outs
A) 3x 30 sec Mountain climbers

B) Teams of 2:
200 Air Squats
300 Sit Ups 
200 Jumping Lunges 
300 Knee raises

Weitere wod

WOD 02.11.2020

Assistance Work:One leg Oblique OpenerTabata side Plank A) 2 rounds of:Banded decline bench press 90 sec B) In teams of 2:Incline bb bench press 100

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