WOD So. 27.09.2020

Gregor Rath
WOD So. 27.09.2020

Assistance Work:
TGU
2x250m ab roll outs

A) 3x 30 sec Mountain climbers

B) Teams of 2:
200 Air Squats
300 Sit Ups
200 Jumping Lunges
300 Knee raises

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WODS KW. 43,
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Unsere Grex-Gym WODS von der Kalenderwoche 43!
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WOD So. 18.10.2020

Teams of 2: Row 200 cal 200m sb front rack Lunges 200 Box Jumps 200 decline sb floor presses

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EMOM 30 (:30 work/:30rest) 1) WBS 2) bear crawl 3) row 4) double KB Clean and Push Jerks 5) T2B

We are Grex

WOD So. 27.09.2020

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