Assistance Work:
TGU
2x250m ab roll outs
A) 3x 30 sec Mountain climbers
B) Teams of 2:
200 Air Squats
300 Sit Ups
200 Jumping Lunges
300 Knee raises
WOD 02.11.2020
Assistance Work:One leg Oblique OpenerTabata side Plank A) 2 rounds of:Banded decline bench press 90 sec B) In teams of 2:Incline bb bench press 100