WOD So. 30.08.2020

Assistance Work:
400m backwards sb carry

ME banded bb bench press for 60 sec 
Incline db bench press 
Find your max for 10 one and a half db bench presses

Weitere wod

WOD 02.11.2020

Assistance Work:One leg Oblique OpenerTabata side Plank A) 2 rounds of:Banded decline bench press 90 sec B) In teams of 2:Incline bb bench press 100

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