Zoomcall 01.12.2020

A. Warm-Up:
4 Rounds of:
:15s Seated OH Presses
:15s Seated OH Hold
-then-
4 Rounds of:
:15s Bent-over Rows
:15s Bent-over Row Top Position Hold

B. #myageinpushups

C. Workout:
AMRAP 15:
10 Dimmel Deadlifts*
20 Anchored Sit-Ups(feet under equipment*)
40/80/40 Double-Unders/Single Unders/ Jumping Jacks
*Note: Ideally use a SB. If you don’t have a SB use a backpack full of books.

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