Zoomcall 03.01.2021

A. Song “Monsta” sb carry
(bear hug, if you dont have sb take any weight and carry in a front rack),
everytime you hear “Monsta” perfom a squat

B. Plus 1 challenge (add 1 rep every day) start is on january first,
20 push ups 20 air squats,
1 pull up (bent over sb row)

C. EMOM 10
even: 40 sec KBS
odd: 40 sec V-ups

D. 1 round ME:
Jumping air squats into air squats rest strict presses into push presses

Direkt zum Youtube-Video