Zoomcall 10.01.2021

A. 2 rounds each of:
15 side delt raises into ME rear delt raises
15 rear delt raises into ME side delt raises

B. Plus 1 challenge (add 1 rep every day) start is on january first,
20 push ups 20 air squats,
1 pull up (bent over sb row)

C. 1 round of:
1:00 sec pull ups
1:00 sec sb floor presses
:45 sec pull ups
:45 sec sb floor presses
:30 sec pull ups
:30 sec floor presses
:15 sec pull ups
:15 sec floor presses

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