Zoomcall 11.01.2021

A. AMRAP till you quit:
start with one bizeps curl and 1 trizeps kick back/ skull crusher, after every round add one rep each round, till you have to rest, then repeat

B. Plus 1 challenge (add 1 rep every day) start is on january first,
20 push ups 20 air squats,
1 pull up (bent over sb row)

C. 3 rounds of:
1:00s db flys
1:00 seated bent over lateral raises
1:00 rest

D. For time:
Jumping jacks/no push up burpees
5 and 5
10 and 10
15 and 15
20 and 20
15 and 15
10 and 10
5 and 5

Direkt zum Youtube-Video