Zoomcall 11.12.2020

A. Warm-Up:
1 ME Set on each side of:
5 OA DB Side Delt Raises + 5 OA DB Arnold Shoulder Press + 5 OA DB OH Press
Repeat pattern until failure.
Then repeat on other side.

B. #myageinpushups

C. Workout:
3 Rounds of:
45s Jumping Split Squats L leg in front
15s Rest
45s Alternating Shoulder Taps
15s Rest
45s Jumping Split Squats R leg in front
15s Rest
45s Alternating Stationary Bear Crawl Twists
15s Rest

Direkt zum Youtube-Video