Zoomcall 16.11.2020

A. Warm-Up:
10x From a standing position go down into a paleo seat and perform 1/1 Sky Reach L/R
+ left leg steps fwd into lunge position then Sky Reach R
+ right leg steps fwd into lunge position then Sky Reach L

B. #myageinpushups

C. Workout:
2 Rounds for time of:
50 Bent-over Rows L
50 OA OHS L
50 Bent-over Rows R
50 OA OHS R
100 Flutter Kicks
Note: Use any external object available(water bottle), DB/KB preferred.

Direkt zum Youtube-Video