A. Warm-Up:
3 Sets of:
:30s Wall Sit
:30s Wall Sit Calf Raises
:30s Wall Sit March(alternating Calf Raises)
:30s Rest
B. 3 rounds of my age in air squats (each set unbroken)
C. Workout:
For time:
30 Manmakers
Note: Use any external object available(water bottle), DB/KB preferred.
D. 2 rounds of:
30sec/30sec Sit Ups/Plank hold
20sec/20sec Sit Ups/Plank hold
10sec/10sec Sit Ups/Plank hold
-rest 30 sec after first round-
Direkt zum Youtube-Video