Zoomcall 18.11.2020

A. Warm-Up:
3 Sets of:
:30s Wall Sit
:30s Wall Sit Calf Raises
:30s Wall Sit March(alternating Calf Raises)
:30s Rest

B. 3 rounds of my age in air squats (each set unbroken)

C. Workout:
For time:
30 Manmakers
Note: Use any external object available(water bottle), DB/KB preferred.

D. 2 rounds of:
30sec/30sec Sit Ups/Plank hold
20sec/20sec Sit Ups/Plank hold
10sec/10sec Sit Ups/Plank hold
-rest 30 sec after first round-

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