Zoomcall 20.11.2020

A. Warm-Up:
10-9-8-7-6-5-4-3-2-1
Jumping Jacks
Alternating
Jumping Lunges(total)

B. #myageinpushups

C. Workout:
Pull-Ups/Inverted Rows*:
5-5-5-5-5
After each Set of Pull-Ups perform a 15s OA Plank Hold on each side.
*Note: If you have a pull-up bar perform 5 hard but manageable repetitions – if necessary switch to negative/ jumping pull-ups. If you don’t have a bar use a table for inverted rows. Lie down on your back underneath the table, grab the edge of the table with both hands and pull yourself towards it.
STAY SAFE – if the table is not stable enough we perform OA Bent-over Rows instead.

Direkt zum Youtube-Video