A. Warm-Up:
1 Round of last (wo)man planking:
Whole class performs a plank hold. Winner is the last person holding the position.
Everyone who stops planking holds an Air Squat Bottom Position until there is a winner.
B. #myageinpushups
C. Workout:
Teams of 2, accumulate for time: 300 Air Squats 200 Push-Ups 100 Burpees
Only one Partner working at a given task while the other partner holds a plank hold. Switch any time.
D. Again, 1 Round of last (wo)man planking:
Whole class performs a plank hold. Winner is the last person holding the position. Everyone who stops planking holds an Air Squat Bottom Position until there is a winner.
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Zoomcall 31.01.2021
Wir lassen dich auch im Lockdown nicht alleine! Bevor dir der Himmel auf den Kopf fällt, einfach #grexercise mit uns!