Zoomcall 22.11.2020

A. Warm-Up:
3 Rounds of:
1:00min Ipsilateral Bear Crawl
1:00min Walking Lunges, left leg lunges, right leg just steps fwd
1:00min Walking Lunges, right leg lunges, left leg just steps fwd
1:00min Rest

B. #myageinpushups

C. Workout: AMRAP 5:
2 Broad Jumps + Bear Crawl back to starting position

D. Homework(optional), choose one of the 3 options:
A. 1x1600m Run + 80 Burpees
B. 2x800m Run + 40 Burpees
C. 4x400m Run + 20 Burpees

Direkt zum Youtube-Video