Zoomcall 27.01.2021

A. Song “Thunderstruck” ACDC, sb hip bridges

B. Plus 1 challenge (add 1 rep every day) start is on january first, 20 push ups 20 air squats, 1 pull up (bent over sb row)

C. 4 rounds of:
:15 sec db flys
:15 sec hold

D. 2 rounds each of:
15 rear delt raises into ME side delt raises
15 side delt raises into ME rear delt raises

E. 4 rounds of sissy squats:
:15 sec squats
:15 sec hold

Direkt zum Youtube-Video