Zoomcall 28.11.2020

A. Warm-Up:
2 Rounds of:
10/10 Neck Circles
10/10 Shoulder Circles FWD/BWD
10/10 Elbow Circles
10/10 Wrist Circles
10/10 Hip Circles
10/10 Leg Swings
10/10 Lateral Leg Swings
10/10 Knee Circles
10/10 Ankle Circles

B. #myageinpushups

C. Workout:
AMRAP 12:
12 Squats w/ SB on L Shoulder
6 Burpees
12 Squats w/ SB on R Shoulder
6 Burpees
Note: If no SB is available use a Backpack full of books.

Direkt zum Youtube-Video